Kumain nito para sa malakas na immune system

On Kalusugan

Kumain nito para sa malakas na immune system

1. Root Crops

• Kamote
• Cassava
• Patatas

2. Legumes o Beans

• Monggo
• Peanuts
• Patani

3. Itlog

4. Prutas

5. Gulay

Pinagmulan: DOST-FNRI

Mungkahing Basahin:

• Tamang oras upang kumain

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